The Washington Jewish Professionals Forum presents...
Jewish Meditation for the Busy Mind
A Lunch & Learn with Rabbi Benjamin Shalva
Location: The Jewish Federation of Greater Washington, 6101 Executive Blvd., Bethesda, MD 20852
Cost: $10 (includes kosher lunch!)
As professionals working in the Jewish community, our minds are constantly racing with new ideas, things to do and planning how we will ever get it all done. Just like our bodies need time to sleep, so too do our minds need time to slow down, rest and revitalize. Join fellow Washington-area Jewish professionals as Rabbi Benjamin Shalva teaches us mindfulness and meditation strategies to quiet the mind, cultivate moment-to-moment awareness and focus on the present. Learn how Jewish meditation can reinvigorate your mind for workday success.