Yoga provides us a path to wholeness through the connection of body, mind and soul. Kabbalah, Jewish mysticism, also points us towards wholeness. Through the teachings and practice of Kabbalah, we learn to better integrate body, mind and soul and to reach beyond ourselves, connecting to the vast universe around us.
Join me for an engaging and embodied exploration of these two ancient traditions. Participants will become familiar with key Kabbalistic ideas and will discover, through integrated Yogic and Kabbalistic practices, the benefits of melding these two traditions.
No prior knowledge of Yoga or Kabbalah necessary. All beginners welcome.
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