MEDITATION & MINDFULNESS

Courtesy of Routes DC

Courtesy of Routes DC

I teach mindfulness meditation and Jewish meditation to synagogues, campus Hillels, yoga studios, hospitals and prisons. I am also a faculty member of the Soul Center of Baltimore and the Jewish Mindfulness Center of Washington, where I lead regular meditation sessions.

Four Worlds Kabbalistic Meditation
Rabbi Benjamin Shalva
7-minute meditation
Benjamin Shalva