GUIDED MEDITATION recordings

YOGA classes

I am a certified yoga instructor, having received certification in Hatha Yoga from the Yogic Physical Culture Academy under the guidance of yogic master Tony Sanchez.  I provide individuals, private groups, yoga studios, gym, and Jewish institutions with engaging, energizing yoga classes tailored to meet the individual needs of my clients.

 

I have also created a Yoga & Kabbalah Workshop, which incorporates the wisdom of Kabbalah with the practice of yoga.  Jewish and non-Jewish participants alike experience first-hand the exhilarating fusion of ancient Jewish mysticism with ancient yogic practice.   

 

MEDITATION workshops

Courtesy of Routes DC

Courtesy of Routes DC

I teach both mindfulness meditation and Jewish meditation to synagogues, campus Hillels, yoga studios, hospitals and prisons.  I am also a faculty member of the Jewish Mindfulness Center of Washington, where I lead monthly meditation sessions.